💥 Day 1 — Take Inventory
We'll walk you through a self-assessment to identify what exactly is driving your irritability, sleep issues, anxiety, brain fog or desire to drink, then identify the biggest needle-movers to focus on.
💥 Day 2 — Learn To Wake Up Well
Discover how snoozing your alarm is actually making your entire life (including your relationships) worse and how to fix it, plus learn how to stop sabotaging your sleep the night before.
💥 Day 3 — Put Your Oxygen Mask On First
I know, this line is a cliché... but it's true. We'll focus on ONE small change to make in the morning that'll affect your energy and how you show up for others the whole day long.
💥 Day 4 — 10-Minute Post-Shift Mode-Switch Protocol
Yes it is a mouthful to say, but it's possibly the most important piece of the puzzle. You'll learn how to actually leave work at work so you can show up at home with more presence and a better mood.
💥 Day 5 — Lock It In
We'll do a Q&A plus you'll get access to an exclusive opportunity for a free personalized 90 day game plan to lock in these changes for good.